Heart Solution for Women by Mark Menolascino M.D
Author:Mark Menolascino, M.D.
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-12-07T16:00:00+00:00
Part III
The Precision, Personalized Solution
In the second century AD, a Greek doctor named Galen developed guidelines for health that were far ahead of his time. One of the most influential physicians in history, he is known as the “Surgeon to the Gladiators.” He wrote five hundred essays about human health, outlining the benefits and pitfalls of lifestyle and food choices, and developed Galen’s Seven Laws of Health:
Eat proper foods
Exercise
Get adequate sleep
Drink the right liquids
Have a daily bowel movement
Control your emotions
Breathe fresh air
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